Kausar SamreenAug 126 min readBridging the Generation Gap: How Elders Can Better Connect with Today’s Smart KidsThe reality of Today’s smart kids is that they are growing up in a world full of information and technology. They are smart, curious, and...
SushmithaAug 1, 20234 min readEmpowering Educators: Building a Thriving, Mental Health-Friendly School EnvironmentNowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...
SusmithaFeb 25, 20234 min readFrom Crisis to Calm: How to Choose the Best Therapist for Your Mental Health Needs.Finding the perfect therapist often be a lengthy and difficult procedure, and some people might be confused about how to begin. If this...
SusmithaFeb 18, 20234 min readUnlocking the Power of Gratitude: How Embracing Thankfulness Transforms Your Mental Health!Happiness is a result of gratitude. Showing appreciation for ourselves and others creates positive emotions as well as feelings of...
SusmithaFeb 11, 20234 min readThe Mental Health Blueprint: 6 Eye-Opening Facts You Can't IgnoreIt is essential to be healthy and fit. To be active and healthy, we exercise and eat a nutritious diet. How many of us give as much...
SusmithaFeb 1, 20234 min readTake Control of Your Mental Health: 9 Powerful Tips for Finding the Right TherapistIf you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...
SusmithaJan 27, 20234 min readThe importance of addressing the stigma around mental health in the workplaceMental health stigma refers to an attitude that is negative towards those who struggle with their health issues, for example, those who...
SusmithaJan 23, 20234 min readReasons why spending time with friends is essential for your mental healthDid you know that there are health benefits to spending time with family and friends? It's true! Humans are social beings and depend on...