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Aug 12, 20246 min read

The reality of Today’s smart kids is that they are growing up in a world full of information and technology. They are smart, curious, and...

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Aug 1, 20234 min read

Nowadays schools are focusing to create mental health friendly for students. Research says that around 1 in 5 school students suffer from...

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Jan 11, 20234 min read

If you're thinking about therapy whether it's to rebuild a relationship, overcome trauma, adapt to a new phase of life, or improve your...

Jan 7, 20236 min read

Stress is the most common problem among humans these days. It causes physical, emotional and psychological strain which can lead to an...

Dec 22, 20224 min read

It's not only about endurance and muscle mass. Yes, exercise can enhance your physical fitness and body shape, reduce your waistline,...

Dec 9, 20224 min read

Panic attacks are sudden, intense feelings of anxiety. Panic attacks may also cause physical symptoms such as shaking, disorientation,...

Nov 11, 20224 min read

The stigma attached to depression can prove as debilitating as the condition itself. Recognizing that you are suffering can make it an...

Nov 7, 20224 min read

Books are more than just a comfort. They can be a gateway to other worlds, an entry point to the future or a new past, an outlet for...

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