Description:

Ms. Mounika Thatakula is a certified whole wellness coach. She has worked and helped people struggling with childhood trauma, physical and emotional abuse, body image issues, and relationship issues. Having survived childhood trauma and thereby, chronic illness herself, she believes that mind and body are interrelated. So, an integrative approach to heal the mind-body connection is necessary. She says, "Most of us have lost touch with our body and our emotions, be it due to chronic stress, burnout, or due to past trauma. Healing begins when we get back in touch with ourselves." She uses a mix of CBT, DBT, Parts work, somatics (expressive body movement), expressive writing, and nervous system-focused work. Her hobbies are writing, cafe hopping, yoga, and spontaneous dancing. She loves reading books while sipping a cup of hot cacao. Her goal is to spread kindness and make you fall in love with life all over again. Age group she works with: 18-40 years.