Description:

Hi, I am a counseling psychologist (BA, MSc. Psychology). I believe that every individual has different sets of ideas as to how they can take care of themselves or what makes them feel truly happy, and I try and inculcate those ideas from each client during the sessions because I really do believe that the whole point of counseling is to empower the individual to take control of their lives and direct them towards a happier and healthier journey. I mostly use a combination of REBT, Client-Centered Therapy and a Solution-focused approach, and my area of expertise ranges from your day to day issues, where you just need a patient listener who would let you vent out without judging or giving any unsolicited advice, or when you just need a new perspective to have a different viewpoint, working on self love, understanding mindfulness and making changes in your daily habits and patterns to other complex issues like anxiety, traumatic past experiences, decision-making, etc. I work with people between the age group of 19-40 years. Session duration = 45 minutes